Publications

Mindful Integration is proud to announce our new Workbook/Journal!

Published by Mindful Integration LLC and is available on Amazon!

Ready to embark on a journey of self-discovery, growth, and intentional living? Start your Mindful Integration journey today! This Workbook is a great way to get started!

As you work through the journal, you'll notice improvements in your relationships with loved ones and colleagues, increased energy levels, better sleep, and reduced pain. You'll also learn how to identify your personal values and gifts and talents and use them to intentionally create a life you love.

With this Journal, you'll gain the tools you need to activate your inner strength, manage stress and anxiety, and even move through difficult periods of grief. There is even a section on the Dark Night of the Soul. Whether you're looking to build resilience in your personal or professional life, this workbook is an invaluable resource for personal growth, motivation, and mental wellness.

Order Your Journal Today!

Included:

Learn How To:

Develop inner peace as a foundation for life
Create a healthy mental and physical environment
Have a healthy Nervous System
Activate Dopamine, Endorphins, Serotonin, Oxytocin
Choose a Spiritual Practice that is right for you
Deal with Dark Night of the Soul experiences
Move through Grief
Recognize Coping and Defense Mechanisms in yourself and others

Exercises:

Intensions exercise- How to identify, clarify and express your personal intentions
High Points in Life exercise: Identify the traits of the High Points for better decision making
Breathing Exercises: Crucial for self-care and Nervous System Regulation
Basic Human Needs Exercise - Important to understand for Groundedness
Stress, Anxiety and Trauma Worksheet- Getting to the root of the matter
Trigger Exercise - Identifying what triggers us is the key to freedom
Values Exercise -Understanding our values is an important part of intentional living
Self-Care Exercise - Self-Care is crucial to health and wellbeing
Personal Security Exercise- (How to meet your own needs for Security)
Blocks to Self-Care Exercise- (Understand what is blocking you)
The Vital Connections Exercise- Improve your connections with others
Values Check-In Exercise- (Identify your personal values to assist in important decision making)
Relationship Needs Exercise: (Identity what qualities are important to you for relationship building)
Esteem Exercise: (Helps consider building self-esteem)
Meaning in Life Exercise: (become more motivated by finding meaning in your life)
Awakening and Mystical Experience Exercise: (Honoring your own experiences and how to be grounded in them.)