Heart Coherence Breathwork Journey

Reconnecting with the heart space

February 16th @ 3pm Pacific Time| Live on Zoom

In a world that often pulls us outward, this journey is an invitation to come home — back into the heart, back into the body, back into yourself.

This gentle heart coherence breathwork experience is designed to support nervous system regulation, emotional softening, and a sense of inner safety. Rather than forcing release or pushing for breakthrough, we’ll move slowly and intentionally, allowing the breath to guide us into a deeper connection with the heart space.

Through rhythmic, supportive breathing and mindful awareness, you may notice a settling of the mind, a warming or opening in the chest, and a renewed sense of compassion toward yourself. This journey supports integration, emotional balance, and reconnection — especially for those feeling disconnected, guarded, or simply tired of trying so hard.

No prior breathwork experience is needed.
Everything is invitational.
You are always in control of your breath and your body.

Come as you are.
Leave feeling more grounded, coherent, and connected within.

Through guided heart-coherence breathwork, meditation, and music, you’ll be gently supported in:

• Returning your awareness back to the heart space
• Softening emotional armor and protective tension
• Reconnecting with safety, warmth, and steadiness in your body
• Regulating the nervous system through rhythmic, supportive breathing
• Cultivating self-compassion and inner coherence

This journey isn’t about fixing, forcing, or pushing for a breakthrough.
It’s about slowing down… listening… and allowing the heart to lead.

When the nervous system feels safe, the heart naturally opens.
And from that place, clarity, connection, and presence arise on their own.

What to Expect

You’ll be guided through a gentle, trauma-informed breathwork journey designed to support heart–body coherence. Supported by music and mindful meditation, this experience invites a sense of grounding, emotional softening, and inner connection.

Some may experience emotion, warmth, subtle release, or insight.
Others may simply feel calmer, more present, or deeply rested.

Every experience is unique — and exactly what your body is ready for.

No prior breathwork experience is needed.
All breathing is invitational, and you remain in choice the entire time.

This Journey Is For You If:

• You’re feeling disconnected or guarded and longing to come back to yourself
• You want to feel more grounded, regulated, and emotionally supported
• You’re craving gentleness rather than intensity
• You want to reconnect with your heart without bypassing your nervous system

Facilitated by Taz Street

Taz creates compassionate, grounded spaces rooted in nervous system regulation, somatic awareness, and deep listening. Her approach honors the body’s wisdom and supports safe, gentle reconnection — allowing healing to unfold naturally rather than be forced.

✨ Come home to your heart
✨ Restore coherence within
✨ Let the breath guide you back to yourself

Reserve your spot now and join us live on February 16th.

What is Breathwork?

Breathwork is a therapeutic practice that focuses on consciously manipulating the breath to promote physical, mental, and emotional well-being. By tapping into the body's natural rhythm of breathing, individuals can access profound states of relaxation, release tension, and awaken dormant energies within themselves.

Benefits of Breathwork:

1. Stress Relief: Learn techniques to calm the nervous system, reduce stress, and alleviate anxiety by regulating your breath.

2. Emotional Healing: Explore the connection between breath and emotions, releasing past traumas, and fostering emotional resilience.

3. Increased Energy: Harness the power of breath to revitalize the body, increase oxygenation, and boost overall energy levels.

4. Enhanced Focus and Clarity: Experience heightened mental clarity, improved concentration, and enhanced cognitive function through breathwork practices.

5. Improved Sleep: Discover breathwork techniques to promote relaxation, ease insomnia, and enjoy more restful sleep patterns.

6. Self-Discovery: Journey inward through breathwork to explore your inner landscape, access intuition, and deepen self-awareness.

7. Physical Healing: Support the body's natural healing processes, alleviate chronic pain, and enhance overall well-being through intentional breathing.

8. Spiritual Connection: Connect with your inner self, tap into a sense of oneness, and explore spiritual dimensions through breathwork meditation.

Our Offerings:

- Guided Breathwork Sessions: Access a variety of guided breathwork sessions tailored to your needs, whether you're seeking relaxation, stress relief, or spiritual exploration.

- SoulFlow Breathwork: Experience live online breathwork sessions led by Taz Street, an experienced facilitator, to explore profound insights and foster meaningful connections.

- Community Support: Connect with like-minded individuals, share experiences, and receive support on your breathwork journey through our vibrant online community.

Start Your Breathwork Journey Today:

Embark on a journey of self-discovery, healing, and transformation through the power of breath. Explore our resources, connect with our community, and begin your path towards greater well-being and inner harmony.

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