Radical Resilience is a comprehensive program designed to support nervous system regulation and build resilience in individuals. Through a combination of mindfulness practices, movement exercises and mind/body techniques, Radical Resilience helps individuals develop the skills needed to navigate stress and adversity with greater ease and grace.

Product Features:

- Based on cutting-edge research in neuroscience and trauma recovery.

- Designed to support nervous system regulation and resilience.

- Includes a variety of mindfulness practices, movement exercises and mind/body techniques.

- Suitable for individuals 18 or older and all backgrounds.

- Can be used as a stand-alone program or as a supplement to other therapeutic interventions.

- Empowers individuals to take an active role in their own healing and growth.

- Helps individuals develop the skills needed to navigate stress and adversity with greater ease and grace.

- Offers a holistic approach to wellness that addresses the mind, body and spirit.

- Comes with online resources to support ongoing practice and learning.

- Developed by an experienced somatic coach and mindfulness practitioner.