Empowerment

We are dedicated to helping individuals recognize their own self-worth and inner strength. Our tools include various techniques such as mindfulness, mental inquiry and somatic work to help clients become more grounded and in tune with their emotions and body. Through these practices we aim to provide individuals with the necessary tools to become more comfortable and confident in being more authentic.

Shadow and Polarity Work

Paradox and polarity often play a significant role in mystical experiences, awakenings and non-dual realizations.

In these experiences, one realizes the illusory nature of duality and the interconnectedness of all things, breaking down the traditional dichotomies of good and evil, self and other, etc.

Inquiring into the polarities of one's thoughts, beliefs, emotions, coping mechanisms and emotional programs through practices like this can break down the dualistic thinking patterns and reveal what is residing just under the dualistic illusion revealing the true mystical experience, awakening, and non-dual realization.

Radical Resilience

Get ready to boost your resilience with these scientifically tested techniques! By incorporating them into your daily routine, you'll feel grounded, calm, and emotionally strong. Your body, mind, and spirit will be in sync, giving you a greater capacity for embodiment. Plus, with meditation and mindful integration inquiry, you'll gain deeper insights into yourself. Don't just survive - thrive!

What You Will Embody:
  • The Polyvagal Theory
  • Coherence of the Nervous System
  • Breathwork to Calm the Nervous System
  • HeartMath for Internal Coherence
  • Compassionate Self-Love Tools
  • Neural Innercises
  • Mindful Integration Inquiry Sessions Focused on Money, Health and Deficiency Stories
  • Mindful Meditations 

Women's Group - Reclaim Your Power

This group aims to provide a safe space for women who have experienced sexual abuse and other forms of trauma to process and heal from their experiences. Through sharing stories, exploring emotions, and practicing self-care techniques, participants can regain a sense of agency and empowerment in their lives.

This group also provides a supportive community for women who struggle with feelings of unworthiness and self-doubt. Through practicing self-care, setting boundaries, and affirming each other's strengths and achievements, participants can build a sense of confidence and self-worth, and feel empowered to take on new challenges and pursue their dreams.